Online Classes:
Peace, Joy & Love Ballet | Sat 3pm
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Moving Meditations | Thu 8:15pm
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Peace, Joy & Love Ballet | Sat 3pm
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Moving Meditations | Thu 8:15pm
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Vinyasa Flow Yoga | Sat 10am
‘Vinyasa’ means ‘placing with awareness’. Classes are welcoming to everyone and an open level. I invite you to tune in to your breathing, to synchronise breath and movement as you flow through the postures and transitions. The classes include a short meditation, alignment of the asanas and dynamism of inversions in the safe practice and comfort of your home. The classes are designed to inspire you to focus your mind and build flexibility and strength.
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Sunday Morning Moves | Sun 10amA 45-minute guided improvisation progressively easing into, and exploring possibilities of body-space-environment in motion. Sessions are open to all, no experience necessary but a willingness to open your imagination and discover through your body is good! Sessions are led by Helen Kindred.
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